Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity.
These exercises may also protect the brain from age-related decline. Here are some activities that can help sharpen your memory.
Meditation
Meditation promotes calmness, balance, and emotional well-being, with positive effects on both brain function and overall health. It may even affect the brain’s structure and how it functions, benefiting memory.
Jigsaw Puzzles
Jigsaw puzzles require diverse cognitive abilities and help protect visuospatial cognitive aging. By determining where each piece fits, you engage your brain in critical thinking and problem-solving, making it an excellent exercise.
Solving Crossword Puzzles
Crossword puzzles, especially computerized ones, can enhance cognitive performance, particularly in individuals with mild cognitive impairment.
Research suggests that crossword puzzles might offer more brain benefits than computer games.
Sudoku
Sudoku puzzles, involving numbers, provide an enjoyable way to exercise the brain and may improve cognitive performance in some individuals.
Playing Chess
Chess can help older adults prevent cognitive decline by challenging the brain with strategic thinking and decision-making.
However, it may not be as effective for individuals already dealing with dementia or similar cognitive conditions. (ANI) (Courtesy: https://indiawest.com/)
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